Monday, April 28, 2014

Vegetable Lasagna with Lemon Basil Cashew Cheese

Over the past year I've made this a few times for my family since it's easy to throw together, makes a ton of food, and everyone always enjoys it. Not long ago I passed the recipe onto a friend who also had huge success with this lasagna. I finally decided to post it after giving a slice to another one of my good friends, Diego, and received nothing but rave reviews in return.


Lasagna:
1 box of bake-ready lasagna sheets
1 large jar of tomato basil sauce
Olive oil or coconut oil
2 medium zucchini
1 medium yellow squash
1 large spring onion, bulb and greens (or a regular onion if you don't have a spring onion)
2 garlic cloves
1/2 cup frozen spinach (or fresh, I happened to have frozen on hand)

Lemon Basil Cashew Cheese:
1 cup raw cashews
2 garlic cloves
1/4 cup fresh lemon juice
1 tablespoon Dijon mustard
1/4 cup water, or more as needed
3/4 cup fresh basil leaves, lightly packed
1/2 cup nutritional yeast
Pinch of salt



Preheat the oven to 375°F.

Cut the zucchini and the yellow squash into thin half moons. Saute in a pan with some olive oil or coconut oil until tender. Set aside in a bowl.

Saute the onion and garlic in some olive oil or coconut oil for 2-3 minutes, until almost translucent and fragrant. Set aside in a seperate bowl from the sqaush.

Saute the spinach until all the water has cooked out, add it to the same bowl as the onion and garlic and stir until the three ingredients are well incorporated.

In a food processor add the ingredients for the cheese and pulse until smooth.

Prepare a casserole dish by spreading 1 cup of sauce on the bottom of the dish, adding your layer of lasagna noodles. Spoon over some squash and sauce, followed by a layer of noodles. Next layer on the cheese and onion-spinach mixture, followed by noodles. Repeat until you're out of ingredients. Top the last layer of noodles with sauce.

Bake for 45 minutes with a cover or tin foil, then remove foil and broil for 2-3 minutes if you like the top noodles a little crunchy. Let sit for 15 minutes before serving. And if you're into nutritional yeast as much as I am you can dust each piece with a little bit of it.

Thursday, April 24, 2014

Chikun Bruschetta Sandwich (Replicated from Ethos Vegan Kitchen)

I spent the better part of April in Georgia attending a Vipassana meditation course which explains my absence from this blog. I've honestly been absent in all aspects of my life, as the course did not allow for any technology, cell phones, or human contact. To put it simply, I've been off the grid. But now that I'm back I've been dying to blog.

On the way home from Georgia I stopped in Orlando to visit my childhood best friend, Danielle. We went to Ethos Vegan Kitchen to catch up a bit. If you've never been to Ethos, plan a trip. That restaurant alone is worth the drive. It is by far my favorite vegan restaurant. It tops Sublime and Darbster by a long shot. Dani and I split the Chikun Brushetta Sandwich to start off with, something I wouldn't normally order but trusted Danielle's judgement. Holy Shit. That sandwich. Extraordianry. I came home and immediately replicated it. It was super easy to recreate and was a huge hit with my family- who are, in case you were wondering, still alive. I thought for sure they would have starved to death in my abscense, but somehow managed to live. Next time they complain that me leaving them will result in their starvation I'll keep this in mind.

Chickun Bruschetta Sandwich from Ethos



Recreated version which honestly tasted spot on!

4 pieces of thick sliced bread
2 Gardein Chick'n Scallopini (found at Whole Foods in the freezer section)
Follow Your Heart Mozzarella cheese alternative block (found in the cheese section at Whole Foods)
Lettuce, just a few pieces
1 extra large tomato
2 garlic cloves, minced
1/4 cup basil, chiffonade (cut into little ribbons)
2 tablespoons aged balsamic vinegar (the longer it is aged the sweeter it is)
2 tablespoons light olive oil


Dice the tomato into little cubes and place in a bowl along with the minced garlic, chiffonade basil, vinegar, and olive oil. Place in fridge and allow for flavors to marinate. Take 1/3 of the block of Mozzarella and dice the cheese into 1/2 inch cubes, set aside.

Drizzle a tiny bit of olive oil over the bread and toast until crispy. Prepare the Gardein Chick'n according to package instructions.

Assemble: Lay down a couple pieces of lettuce over the bread, then top with bruschetta and cubes of Mozzarella cheese. Drizzle a little bit of the bruschetta sauce over top. Place a piece of Chick'n over top and finish it with another piece of bread. Serve warm.

*I made two sandwiches and cut them in half to serve four.

*I layered my bruschetta and cheese last, which made it harder to eat. I recommend layering them first, then adding the chicken to the top before finishing it off with a slice of bread. 


Wednesday, April 2, 2014

Maple Spiced Roasted Carrots

A friend of mine always brings cinnamon roasted carrots to class and they're always so delish. I added my own spin to these with a little ginger and maple. This dish takes just a couple minutes to throw together and is always well enjoyed.


1 bunch of carrots, peeled and cut into thin rounds
3/4 teaspoon ground cinnamon
1/2 teaspoon powdered ginger
2 tablespoons refined coconut oil
2 tablespoons maple syrup 

Preheat the oven to 375°F.

Prepare a baking sheet by spraying it with nonstick spray. Melt the coconut oil if it's not already liquid (in South Florida, it's usually always liquid at room temp). In a bowl toss the carrots in the spices, coconut oil, and maple. Spread on the prepared baking sheet and bake until the carrots are fork tender, roughly 20 minutes.

Recipe inspired by Olivia Gold

Tuesday, April 1, 2014

White Bean Curry with Collards and Sweet Potatoes

This is dish warming, hearty, easy to throw together and delicious. It has the perfect combination of protein, greens, starch, and is topped with a fresh avocado mango salsa. I packed away this little container for my friend, Erica, who gobbled it up and then harassed me via text message for more. By her reaction it's safe to say this dish was a hit.


1 tablespoon coconut oil
1 red onion, thinly sliced
2 jalapenos, seeded and thinly sliced
1 tablespoon fresh minced ginger
2 cloves garlic, minced
1 1/2 to 2 tablespoons mild curry powder
1/2 teaspoon garam masala
3/4 teaspoon salt
1 tablespoon agave
3 cups vegetable broth
2 tablespoons tomato paste
1 1/2 pounds sweet potatoes, peeled and cut into 1/2 inch chunks
1 pound collard greens, deribbed, leaves chopped into bite sized pieces
1 cup coconut milk
1 15 oz BPA free can of white beans (I used northern beans, but whatever you prefer will work)

For the Mango Avocado Salsa:
1 ripe avocado, diced
1 ripe mango, diced
1 tablespoon fresh lime juice

Optional:
Basmati rice, to serve curry over  

In a large stock pot over medium heat saute the onion and jalapeno in coconut oil for 5 minutes, until the onion is slightly browned. Add in the garlic and ginger and saute another 30 seconds. Add in the curry, garam masala, salt, vegetable broth, agave, tomato paste, and stir to combine. Add in the potatoes, cover pot and bring to a boil, lower to a simmer and leave the lid ajar. Simmer until the potatoes are fork tender, about 4-5 minutes.

In the meantime, toss the avocado, mango, and lime juice in a small bowl, set aside.

Once potatoes are fork tender add the collards, beans, and coconut milk. Stir to incorporate, the greens will shrink down quite a bit so don't worry if they don't all fit at once. Leave lid ajar again and bring back to a simmer. Let simmer just until collards are tender, it should only take a few minutes.

You can serve it over rice or just eat this in a bowl with a spoon. Before serving top with some mango avocado salsa.


Recipe adapted from The Post Punk Kitchen