Showing posts with label roasted carrots. Show all posts
Showing posts with label roasted carrots. Show all posts

Saturday, May 3, 2014

Roasted Carrots with Carrot Top Pesto

Erica, Shaun, and I went to the farmers market the other day to check out some beautiful, fresh, local, organic produce. I stumbled upon these gorgeous red carrots that were shades of yellow and orange on the inside. They had these massive tops to them and I knew I had to figure out a way to cook them. Throwing away all that nutrition would be blasphemy. I asked the farmer who sold them to me what he did with them and he said he once made a pesto using the tops. It was like music to my ears. I would roast the carrots and top them with a carrot top pesto. It turned out absolutely amazing! Never again will I be throwing away carrot tops.



1 large bunch of carrots with tops
1-2 tablespoons of light olive oil, for roasting
1/4 cup basil
3 tablespoons macadamia nuts
1/4 cup nutritional yeast
1 garlic clove
1/2 cup light olive oil, for pesto
Salt and pepper, to taste

Erica and I at the market, it's amazing we didn't melt in the heat.


Preheat the oven to 375°F.

Wash the carrots and remove the tops, making sure to save them. Cut the carrots into even segments. I left a little bit of the tops on the carrots to make the dish appear more rustic but the tops became brittle in the oven so I suggest just removing the tops completely.

Prepare a baking dish by spraying it with non stick cooking spray. Toss the carrots in the oil set aside for roasting and bake until fork tender, about 25 minutes.

In the meantime, prepare the pesto. Add roughly 1 1/2 cups of reserved carrot tops to the food processor along with the basil, macadamia nuts, yeast, garlic- blend. Slowly drizzle in the olive oil, continuing to blend until all the ingredients are well incorporated and somewhat sauce-like. Taste and add salt and pepper to your liking.

Once the carrots are tender, arrange them on a dish and spoon the pesto over top. Serve warm.

Wednesday, April 2, 2014

Maple Spiced Roasted Carrots

A friend of mine always brings cinnamon roasted carrots to class and they're always so delish. I added my own spin to these with a little ginger and maple. This dish takes just a couple minutes to throw together and is always well enjoyed.


1 bunch of carrots, peeled and cut into thin rounds
3/4 teaspoon ground cinnamon
1/2 teaspoon powdered ginger
2 tablespoons refined coconut oil
2 tablespoons maple syrup 

Preheat the oven to 375°F.

Prepare a baking sheet by spraying it with nonstick spray. Melt the coconut oil if it's not already liquid (in South Florida, it's usually always liquid at room temp). In a bowl toss the carrots in the spices, coconut oil, and maple. Spread on the prepared baking sheet and bake until the carrots are fork tender, roughly 20 minutes.

Recipe inspired by Olivia Gold