Showing posts with label roasted tomato. Show all posts
Showing posts with label roasted tomato. Show all posts

Friday, September 27, 2013

Mediterranean Polenta Fries with Roasted Tomato Dipping Sauce

I'm a huge fan on polenta but instead of going the traditional route I decided to switch things up a bit, these little guys are crispy on the outside and soft on the inside.



2 cups organic polenta corn grits (I really like Bob's Red Mill brand)
2 1/4 cups water
4 tablespoons nutrional yeast
4 tablespoons capers, minced finely
Bundle of basil, minced finely
2 large tomatoes, cut into quarters
1 shallot, diced
3 garlic cloves, smashed with the back of a knife
Olive oil
Salt and Pepper

Preheat your oven to 375°F, preferably on the convection setting if you have one.  Bring your water to a boil, then remove from heat and stir in polenta, nutritional yeast, capers, and basil. Line a glass baking dish with wax paper, then pour the polenta into the prepared baking dish and pop it in the fridge to set.

Lightly oil a baking dish and toss in your tomatoes, shallot, and garlic, then pop them in the oven for 15-20 minutes.  Once your polenta has set, it will be firm to the touch, take it out of the fridge and cut it into 3-inch long by 1-inch wide strips. Spray a cookie sheet with non stick cooking spray, then place the polenta strips on the sheet and give them a light mist of the cooking spray (I use coconut oil spray rather than Pam, but whatever you have will work). Bake them in the oven for 5-8 minutes, just long enough to crisp on the outside without drying out the inside. Once your tomato mixture is out of the oven poor it, along with the juice, into a food processor and pulse, drizzling in olive oil, until desired consistency. Stir in salt and pepper to taste. Serve warm along side the polenta fries.