Sunday, October 20, 2013

Maple Roasted Brussels Sprouts

I've got a serious thing for these bad boys. They're so delish. I know so because this recipe converted some sprouts haters into sprouts lovers.

1 bag Brussels sprouts
3 tablespoons maple syrup
2 tablespoons olive oil
Salt to taste

Preheat your oven to 375° F.

Rinse your Brussels sprouts and then cut them in half and take off the outer leaf if it has any blemishes. Place them in a bowl and drizzle your olive oil and maple syrup over top. Sprinkle with a hefty pinch of salt. Spray a glass baking dish with some non stick spray (I use a coconut non stick) then pour your Brussels in, making sure they're in a single layer. Bake for 15 minutes, then flip, and bake for another 20-30 minutes. You want them to be tender- they're best when the smaller ones get all nice and crispy! Serve hot and enjoy!

*If you set your oven to the convection setting you can cut back the overall time- start with 10 minutes, flip, then cook for another 15-20.

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