Saturday, May 3, 2014

Stuffed Bell Peppers

I had two green peppers in the fridge, a box of mushrooms, and not much else. This was very a much a 'throw-something-together-and-lets-hope-it-works' meal. I made it for my family quickly and ran out of the door as I had plans for the night. Several hours later I received a text from my mom saying 'dinner was awesome!'. I was elated since I always struggled with turning bell peppers into an enjoyable meal. Not only is it up to par in the taste category but it is insanely easy to throw together too.

 2 green bell peppers
1/2 cup quinoa
1 cup vegetable broth
1 box white button mushrooms
2 tablespoons braggs liquid aminos/soy sauce/ tamari
1 teaspoon Montreal steak seasoning
1 cup steamed broccoli (you can sub this for any other leftover veggie you have in your fridge)
1/4 cup diaya cheese + extra
Small bundle of scallions

Preheat oven to 350°F.

Halve the bell peppers, removing the seeds. Place in a small casserole dish that has been sprayed with non stick spray.

Rinse quinoa until water runs clear, then add it to a pot along with the broth and bring it to a boil. Cover and reduce head to a simmer for 15-20 minutes, until the water is absorbed. Remove from heat and allow to rest for 5 minutes.

While the quinoa is cooking quarter the mushrooms. Saute them in a pan with a little olive oil until they let out all their liquids and start to shrink down in size. Add in the liquid aminos and steak seasoning, continue to saute until tender. Remove from heat and place the mushrooms in a large bowl.

Cut the steamed broccoli into bite sized pieces and add them to the bowl with the mushrooms.

Dice the scallions and saute for 2 minutes, then add to the bowl with the mushrooms and broccoli. Toss in the diaya cheddar and the quinoa once it is done cooking. Stir the contents of the bowl until fully incorporated, then spoon into the bell pepper halves.

Bake for 55 minutes, until the peppers are tender. Sprinkle a little more diaya cheddar over top and broil for 1-2 minutes before serving.

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