Wednesday, January 2, 2013

Baked Green Bean Fries


1/2 pound green beans, washed and trimmed
1/2 cup regular/gluten free bread crumbs
1/4 cup all-purpose flour (GF replacements: sorghum flour/superfine brown rice flour)
2 eggs
1/4 teaspoon crushed red pepper flakes

Preheat the oven to 400°F. Coat each green bean in the whisked eggs, then dip it into the flour, and then lastly into the bread crumbs mixed with the red pepper flakes. Line them on a sprayed baking sheet and bake in the over for 15-20 minutes until crispy, flipping halfway through.

Serve with a side of delicious Garlic Lime Aioli for dipping

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