Tuesday, January 1, 2013

Baked Oatmeal

Let’s be honest here. Breakfast can be a bit overwhelming, at least on the weekdays. Who wants to jump into the kitchen after just waking up as they're on a time crunch to make it to work/school? Exactly. Here’s an awesome recipe you can make beforehand that will stay well in the fridge for the whole week. Just cut a slice and pop into the microwave. Wah-la, instant thoughtless breakfast- without the mess.



2 cups oat (I used Quaker, but you can use a GF variety as well)
1/2  cup walnut pieces, chopped
1/3 cup maple syrup of agave nectar
1 teaspoon baking powder
1 1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon sea salt
1 cup plant-based milk
3 tablespoons melted plant-based butter
2 teaspoon vanilla extract
2 ripe bananas, cut into small rounds
1 1/2 cups mixed berries (I use whatever I have on hand- today it was blueberries)

Spray down a baking dish with nonstick spray. Line it with the banana slices and 2/3 of the berries. In a large bowl, mix together all dry ingredients. Pour over top prepared dish with fruit. Using the now empty bowl, whisk together the wet ingredients, including plant-based butter. Pour over prepared pan. Give it a few smacks on the counter so the liquid travels through the oats at the very bottom. Cover with the rest of the berries. Bake in over for 35 minutes, or until done and slightly golden on top. Allow to cool slightly before serving, so it can hold its shape. If you want it a little sweeter, try drizzling some agave or maple syrup over top each slice. Refrigerate for tomorrows breakfast! 

I halved this recipe and it lasted me a weeks worth of breakfasts

Recipe adapted from Heidi Swanson

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